Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Serving Size | 1 |
Calories | 250 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 105 mg |
Total Carbohydrate | 58 g |
Dietary Fiber | 4 g |
Sugars | 47 g |
Proteins | 9 g |
Vitamin A | 50% DV |
Vitamin C | 180% DV |
Calcium | 25% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 1 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients | Measures |
---|---|
Small mango (8 ounces) quartered, pitted, and peeled | 1 |
Non-fat plain yogurt | ¾ cup |
Orange juice | 1/3 cup |
Ice cubes | 2 |
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.