FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Serving Size | 3 pepper rolls |
Calories | 135 |
Calories from Fat | 90 |
Total Fat | 11 g |
Saturated Fat | 5 g |
Cholesterol | 15 mg |
Sodium | 180 mg |
Total Carbohydrate | 6 g |
Dietary Fiber | 0 g |
Sugars | 0 g |
Proteins | 6 g |
Vitamin A | 30% DV |
Vitamin C | 270% DV |
Calcium | 6% DV |
Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 8 |
Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients | Measures |
---|---|
Red bell peppers | 6 |
Ripe peaches, diced | 2 |
Fat-free cream cheese | 6 tablespoons |
Fresh basil leaves, julienne | 10 |
Salt | 1 teaspoon |
Ground black pepper | 1/8 teaspoon |
Olive oil | 1 tablespoon |
Toothpicks | 24 |
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
California Tree Fruit Agreement