Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
| Serving Size | ½ of recipe |
| Calories | 120 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 3 g |
| Sugars | 23 g |
| Proteins | 1 g |
| Vitamin A | 15% DV |
| Vitamin C | 60% DV |
| Calcium | 2% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
| Servings | 2 |
| Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
| Ingredients | Measures |
|---|---|
| Diced apple, unpeeled | ½ cup |
| Sliced banana | ½ cup |
| Grapefruit sections, cut up | ½ cup |
| Grapefruit or pineapple juice | 2 tablespoons |
| Halved grapes | 1/3 cup |
| Pineapple tidbits, juice-packed, drained | 1/3 cup |
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.