Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Serving Size | 1/8 of recipe |
Calories | 100 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 350 mg |
Total Carbohydrate | 18 g |
Dietary Fiber | 3 g |
Sugars | 4 g |
Proteins | 6 g |
Vitamin A | 6% DV |
Vitamin C | 30% DV |
Calcium | 4% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients | Measures |
---|---|
Dry black-eyed peas | 1¼ cups |
Green bell pepper, diced | 1 cup |
Green onion, finely chopped | ½ cup |
Red bell pepper, diced | ¼ cup |
Jalapeno chilies, finely chopped and seeded | ¼ cup |
Low-calorie Italian salad dressing | ¾ cup |
Lettuce or tortilla chips, for serving |
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
California Dry Bean Advisory Board