Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Serving Size | 1/8 recipe |
Calories | 110 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 130 mg |
Total Carbohydrate | 21 g |
Dietary Fiber | 6 g |
Sugars | 5 g |
Proteins | 6 g |
Vitamin A | 50% DV |
Vitamin C | 4% DV |
Calcium | 4% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients | Measures |
---|---|
Large dried lima beans | 1 cup |
Coarse pearl barley | 3 tablespoon |
Low-sodium vegetable broth | 6 cups |
Portabella mushrooms, sliced | 2 cups |
Onion, chopped | 1 cup |
Parsley, chopped | 2 tablespoons |
Celery, chopped | ½ cup |
Carrots, diced | 1 cup |
Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.