Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Serving Size | 1/6 recipe |
Calories | 60 |
Calories from Fat | 10 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 5 mg |
Sodium | 30 mg |
Total Carbohydrate | 14 g |
Dietary Fiber | 3 g |
Sugars | 9 g |
Proteins | 1 g |
Vitamin A | 6% DV |
Vitamin C | 30% DV |
Calcium | 2% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 6 |
Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients | Measures |
---|---|
Cranberries | 1 cup |
Blueberries | 1 cup |
Pineapple, diced | 1 cup |
Jalapeno chiles, green seeded and deveined, diced small | ½ |
Sugar | 1 teaspoon |
Star fruits, ¼ inch slices | 2 |
Fat free cream cheese | 2 tablespoons |
Heavy cream | 1 tablespoon |
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Tom Fraker, for Melissa’s Variety Produce