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Spicy Southern Barbecued Chicken

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

En Español (Spanish Version)

Nutrition Facts

Serving Size	½ breast or 2 small drumsticks
Calories	176
Total Fat	4 g
Saturated Fat	less than 1 g
Cholesterol	81 mg
Sodium	199 mg

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
Tomato paste (3 ounces)	5 tablespoons
Ketchup	1 teaspoon
Honey	2 teaspoons
Molasses	1 teaspoon
Worcestershire sauce	1 teaspoon
Vinegar, white	4 teaspoons
Cayenne pepper	¾ teaspoon
Black pepper	1/8 teaspoon
Onion powder	¼ teaspoon
Garlic, minced	2 cloves
Ginger, grated	1/8 teaspoon
Chicken, skinless (breasts, drumsticks)	1½ pounds

Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.

Directions
Combine all ingredients except chicken in a saucepan.
Simmer for 15 minutes.
Wash chicken and pat dry.
Place chicken on a large platter.
Brush chicken with ½ of sauce mixture.
Cover with plastic wrap and marinate in refrigerator for 1 hour.
Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
Turn oven to 350°F, and add the remaining sauce to the chicken.
Cover the chicken with aluminum foil and continue baking for 30 minutes.

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