Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
| Serving Size | 1 cup |
| Calories | 80 |
| Total Fat | 2 g |
| Saturated Fat | less than 1 g |
| Cholesterol | 16 mg |
| Sodium | 378 mg |
| Ingredients | Measures |
|---|---|
| Water | 3 cups |
| Smoked turkey breast, skinless | ¼ pound |
| Hot pepper, freshly chopped | 1 tablespoon |
| Cayenne pepper | ¼ teaspoon |
| Cloves, ground | ¼ teaspoon |
| Garlic, crushed | 2 cloves |
| Thyme | ½ teaspoon |
| Scallion, chopped | 1 stalk |
| Ginger, ground | 1 teaspoon |
| Onion, chopped | ¼ cup |
| Greens (mustard, turnip, collard, kale, or mixture) | 2 pounds |
Tip: Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.