Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Serving Size | 1 cut piece |
Calories | 183 |
Total Fat | 2 g |
Saturated Fat | less than 1 g |
Cholesterol | 80 mg |
Sodium | 325 mg |
Ingredients | Measures |
---|---|
Fish fillets | 2 pounds |
Lemon juice, fresh | 1 tablespoon |
Skim milk or 1% buttermilk | ¼ cup |
Hot pepper sauce | 2 drops |
Garlic, fresh, minced | 1 teaspoon |
White pepper, ground | ¼ teaspooon |
Salt | ¼ teaspoon |
Onion powder | ¼ teaspoon |
Cornflakes, crumbled or regular bread crumbs | ½ cup |
Vegetable oil (for greasing baking dish) | 1 tablespoon |
Lemon, fresh, cut in wedges | 1 |
Tip: For variety, try this heart-healthy fish recipe with any kind of fish.