Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Your family will love to eat more vegetables cooked this way.
| Serving Size | ½ cup |
| Calories | 93 |
| Total Fat | 2 g |
| Saturated Fat | less than 1 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Ingredients | Measures |
|---|---|
| Frozen lima beans | 2 cups |
| Vegetable oil | 1 tablespoon |
| Fennel, cut in strips (4 ounce) | 1 cup |
| Onion, chopped | ½ cup |
| Low-sodium chicken broth | ¼ cup |
| Leaf spinach, washed thoroughly | 4 cups |
| Distilled vinegar | 1 tablespoon |
| Black pepper | 1/8 teaspoon |
| Raw chives | 1 tablespoon |
| Water for boiling (if needed) | |