Print | Search | Send-to-Friend | Health Library Home

Spanish Omelet

Adapted from the National Diabetes Education Program, National Institutes of Health, Centers for Disease Control and Prevention, US Department of Health and Human Services

En Español (Spanish Version)

This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.

Nutrition Facts

Serving Size	1/5 of omelet
Calories	242
Total Fat	9 g
Total Carbohydrate	18 g
Protein	19 g

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
Small potatoes, peeled and sliced	5
Olive oil or vegetable cooking spray	1 tablespoon
Medium onion, minced	½
Small zucchini, sliced	1
Green/red peppers, sliced thin	1½ cups
Medium mushrooms, sliced	5
Whole eggs, beaten	3
Egg whites, beaten	5
Pepper and garlic salt with herbs to taste
Shredded part-skim mozzarella cheese	3 ounces
Parmesan cheese	1 tablespoon

Directions
Preheat oven to 375°F.
Cook potatoes in boiling water until tender.
In a nonstick pan, add oil or vegetable spray and warm at medium heat.
Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20-30 minutes.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.