Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
A small amount of margarine and orange juice give these yams lots of flavor but little fat.
Serving Size | ¼ cup |
Calories | 110 |
Total Fat | less than 1 g |
Saturated Fat | less than 1 g |
Cholesterol | 0 mg |
Sodium | 115 mg |
Ingredients | Measures |
---|---|
Medium yams | 1½ cups |
Brown sugar, packed | ¼ cup |
Flour, sifted | 1 teaspoon |
Salt | ¼ teaspoon |
Ground cinnamon | ¼ teaspoon |
Ground nutmeg | ¼ teaspoon |
Orange peel | ¼ teaspoon |
Soft tub margarine | 1 teaspoon |
Orange juice | ½ cup |