Baked Pork Chops
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Lean cuts of fresh pork can be included in your family's heart-healthy meals.
|Serving Size||1 chop|
|Total Fat||8 g|
|Saturated Fat||3 g|
Ingredients and Preparation TOP
|Lean, center-cut pork chops, ½-inch thick||6|
|Medium onion, thinly sliced||1|
|Green pepper, chopped||½ cup|
|Red pepper, chopped||½ cup|
|Black pepper||1/8 teaspoon|
- Preheat oven to 375°F.
- Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt.
Refrigerate for 1 hour.
- Cover pan and bake 30 minutes. Uncover, turn chops, and continue
baking for an additional 15 minutes or until no pink remains. Garnish
with fresh parsley.