Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Lean cuts of fresh pork can be included in your family's heart-healthy meals.
| Serving Size | 1 chop |
| Calories | 170 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 61 mg |
| Sodium | 135 mg |
| Ingredients | Measures |
|---|---|
| Lean, center-cut pork chops, ½-inch thick | 6 |
| Medium onion, thinly sliced | 1 |
| Green pepper, chopped | ½ cup |
| Red pepper, chopped | ½ cup |
| Black pepper | 1/8 teaspoon |
| Salt | ¼ teaspoon |