Baked Salmon Dijon
Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services
Nutrition Facts
| Serving Size | 1 piece (4 oz) |
| Calories | 196 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 76 mg |
| Sodium | 229 mg |
| Potassium | 703 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | less than 1 g |
| Protein | 27 g |
Ingredients and Preparation TOP
| Ingredients | Measures |
|---|
| Fat free sour cream | 1 cup |
| Dried dill | 2 teaspoons |
| Scallions, finely choppedd | 3 tablespoons |
| Dijon mustard | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Salmon fillet with skin, cut in center | 1 ½ pounds |
| Garlic powder | ½ teaspoon |
| Black pepper | ½ teaspoon |
| As needed, fat free cooking spray |
- Directions
- Whisk sour cream, dill, onion, mustard, and lemon
juice in small bowl to blend.
- Preheat oven to 400ºF. Lightly oil baking sheet with
cooking spray.
- Place salmon, skin side down, on prepared sheet. Sprinkle
with garlic powder and pepper. Spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.