Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Serving Size | 2 tablespoons |
Calories | 23 |
Total Fat | 0 g |
Saturated Fat | less than 0 g |
Cholesterol | 1 mg |
Sodium | 84 mg |
Ingredients | Measures |
---|---|
Plain yogurt, nonfat | 8 ounces |
Mayonnaise, nonfat | ¼ cup |
Chives, dried | 2 tablespoons |
Dill, dried | 2 tablespoons |
Lemon juice | 2 tablespoons |