Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
Serving Size | ½ cup |
Calories | 270 |
Total Fat | 3 g |
Saturated Fat | Less than 1 g |
Cholesterol | 0 mg |
Sodium | 183 mg |
Calcium | 28 mg |
Iron | 2 mg |
Ingredients | Measures |
---|---|
Vegetable oil | 1 tablespoon |
Medium onion, chopped | ½ |
Garlic, minced | 2 cloves |
Long-grain white rice | 2 cups |
Hot water | 4 cups |
Salt | ½ teaspoon |
Fresh or frozen corn, peas, carrots, or peppers (optional) | ½ cup |