Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
| Serving Size | One chicken breast with sauce |
| Calories | 154 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 63 mg |
| Sodium | 202 mg |
| Ingredients | Measures |
|---|---|
| Chicken breast, skinned and fat removed | 1½ pound |
| Fresh lemon juice | ½ cup |
| White wine vinegar | 2 tablespoons |
| Fresh sliced lemon peel | ½ cup |
| Chopped fresh oregano (or 1 teaspoon dried oregano), crushed | 3 teaspoons |
| Medium onion, sliced | 1 |
| Salt | ¼ teaspoon |
| Black pepper to taste | |
| Paprika | ½ teaspoon |