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Summer Breezes Smoothie

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

En Español (Spanish Version)

Perfect low-fat thirst quencher.

Nutrition Facts

Serving Size	1 cup
Calories	121
Saturated Fat	less than 1 g
Cholesterol	1 mg
Sodium	64 mg

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
Yogurt, plain nonfat	1 cup
Medium strawberries	6
Pineapple, crushed, canned in juice	1 cup
Medium banana	1
Vanilla extract	1 teaspoon
Ice cubes	4

Directions
Place all ingredients in a blender and purée until smooth.
Serve in a frosted glass.

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