Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Cooking oil spray helps to coat the pan with little fat or calories.
Serving Size | 1 square |
Calories | 271 |
Saturated Fat | less than 1 g |
Cholesterol | less than 1 mg |
Sodium | 263 mg |
Ingredients | Measures |
---|---|
Cinnamon, ground | ½ teaspoon |
Vanilla extract | 1 tablespoon |
Cornstarch | 2 tablespoons |
Peach nectar | 1 cup |
Pineapple juice or peach juice | ¼ cup |
Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh | 2 16-ounce cans |
Margarine, tub | 1 tablespoon |
Pancake mix, dry | 1 cup |
All-purpose flour | 2/3 cup |
Sugar | ½ cup |
Evaporated skim milk | 2/3 cup |
Nonstick cooking oil spray (for baking dish) |
Topping
Ingredients | Measures |
---|---|
Nutmeg | ½ teaspoon |
Brown sugar | 1 tablespoon |