Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
Serving Size | ¾ cup |
Calories | 64 |
Total Fat | 4 g |
Saturated Fat | less than 1 g |
Cholesterol | 0 mg |
Sodium | 282 mg |
Ingredients | Measures |
---|---|
Fresh or frozen green beans, cut in 1 inch pieces | 1 pound |
Vegetable oil | 1 tablespoon |
Large yellow onion, halved lengthwise and thinly sliced | 1 large |
Salt | ½ teaspoon |
Black pepper | 1/8 teaspoon |
Fresh parsley, minced | 1 tablespoon |