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High Protein Milkshake

Adapted from the National Cancer Institute, National Institutes of Health

En Español (Spanish Version)
 

Nutrition Facts

Serving Size1 ½ c
Calories425
Total Fat9 g
Protein17 g
 

Servings and Times    TOP

Servings1
 

Ingredients and Preparation    TOP

IngredientsMeasures
Fortified milk1 cup
Butterscotch, chocolate, or your favorite fruit syrup or sauce2 tablespoons
Ice cream½ cup
Vanilla extract½ teaspoon
  1. Directions
  2. Put all ingredients in a blender.
  3. Blend at low speed for 10 seconds.

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