Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Save leftovers for lunch the next day.
Serving Size | 1 piece of chicken |
Calories | 206 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 75 mg |
Sodium | 489 mg |
Calcium | 32 mg |
Iron | 2 mg |
Ingredients | Measures |
---|---|
Chicken pieces (breasts or legs) | 8 |
Water | 1 cup |
Garlic cloves, minced | 2 small |
Onion, chopped | 1 small |
Salt | 1 ½ teaspoons |
Pepper | ½ teaspoon |
Tomatoes, chopped | 3 medium |
Parsley, chopped | 1 teaspoon |
Celery, finely chopped | ¼ cup |
Potatoes, peeled and chopped | 2 medium |
Carrots, chopped | 2 small |
Bay leaves | 2 |