Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
This heart healthy dish uses low fat cheese and a small amount of margarine.
Serving Size | 2 chayote halves |
Calories | 129 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 11 mg |
Sodium | 276 mg |
Calcium | 163 mg |
Iron | 1 mg |
Ingredients | Measures |
---|---|
Chayotes (christophine), cut in half, lengthwise | 6 small |
Water | 2 quarts |
Low fat cheddar cheese, shredded | 1 cup |
Salt | ¼ teaspoon |
Margarine | 1 tablespoon |
Plain bread crumbs | ½ cup |