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Feta-olive Burgers

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	367
Total Fat	26 g
Saturated Fat	11 g
Sodium	786 mg
Total Carbohydrate	5 g
Dietary Fiber	1.5 g
Protein	28.5 g

Servings and Times TOP

Servings

Ingredients and Preparation TOP

Ingredients	Measures
90% lean ground beef	½ pound
Red onion, chopped	¼ cup
Feta cheese, crumbled	½ cup
Kalmata olives, pitted, chopped, and halved	¼ cup
Salt	1/8 teaspoon
Freshly ground pepper to taste
Olive oil	2 teaspoons

Directions
Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.

Exchanges
4 medium fat meats; 1 fat; 1 vegetable

Side Suggestions: Toasted Pita Bread
Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.

Side Suggestions: Slice Tomatoes

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