Adapted from CooksAid.com
Serving Size | 1 |
Calories | 411 |
Total Fat | 17 g |
Saturated Fat | 4 g |
Sodium | 1039 mg |
Total Carbohydrate | 32 g |
Dietary Fiber | 5 g |
Protein | 34 g |
Ingredients | Measures |
---|---|
Solid white tuna in water, drained | 1 (9-ounce) can |
Celery, chopped | ¼ cup |
Scallions, chopped | ¼ cup |
Dried dill weed | 1 teaspoon |
Low-fat mayonnaise | ¼ cup |
Mustard | 1 teaspoon |
Whole grain bread | 4 slices |
Medium tomato, sliced | 1 |
Reduced-fat cheddar cheese, shredded | ½ cup |
Freshly ground pepper to taste |
Exchanges
2 starches; 4 very lean meats; 3 fats; ½ vegetable
Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.