Sodium is a mineral found in many foods. We need it for things our bodies do, such as moving muscles and balancing water. When you stick to a 2 gram (2,000 milligrams [mg]) way of eating, you will be lowering the foods you eat that have it.
Eating this way can put off or lower
high blood pressure and holding in excess water. These can happen with things like heart failure and kidney problems. The foods you need to watch are table salt, processed foods, dressings, seasonings, fast foods, and preserved foods. Just one teaspoon of salt has 2,400 milligrams (mg) of sodium.
Some processed foods are canned foods, frozen dinners, snack foods, bagged or boxed starchy foods (seasoned rice, instant mashed potatoes, macaroni and cheese), baking mixes, deli meats and cheeses, sausages, and cured or smoked meats.
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