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For many people, starting an exercise program for the first time is quite safe. However, depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a program of vigorous (as opposed to moderate) aerobic activity. The American Council on Exercise offers the following advice to help you determine if you need a doctor's okay before starting an exercise program.
If you are planning to participate in vigorous activities and are a man over 45 or a woman over 55, you should have a medical exam first. The same is true if you have 2 or more coronary artery disease risk factors, which include:
Ask yourself the following questions to help determine if you need an exercise program approved by a doctor. If you answer "yes" to any one of the following questions, you should talk with your doctor before you start an exercise program.
If you answered "no" to all of these questions and you have no cardiovascular risk factors, a moderate physical activity program should be safe for you. But again, if you are a man over 45 or a woman over 55 and want to exercise more vigorously, you should check with your doctor before getting started.
American Council on Exercise
The President's Council on Physical Fitness and Sports
Canadian Society of Exercise Physiology
Public Health Agency of Canada
Before you start an exercise program. American Council on Exercise website. Available at: https://www.acefitness.org/education-and-resources/lifestyle/blog/6648/before-you-start-an-exercise-program. Accessed November 15, 2017.
Coronary artery disease (CAD). EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T116156/Coronary-artery-disease-CAD. Updated November 10, 2017. Accessed November 15, 2017.
Last reviewed November 2017 by EBSCO Medical Review Board Michael Woods, MD, FAAP Last Updated: 12/9/2015