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The idea of soaking in hot tubs is nothing new. The ancient Greeks and Romans recognized the healing powers of warm water and it is still the most effective treatment for some ailments.
Warm water improves circulation and helps relax muscle. It can help reduce aches of arthritis or reward muscles and joint aching from a tough workout.
Hot tubs, or spa therapy, is something you can also do at home. Before you take the plunge on your back deck, there are elements of spa ownership you should be aware of.
Check with your doctor before using a spa. People with circulation or nerve problems and women who are pregnant especially need to talk to their doctor about safely using the spa. Soak safely by doing the following:
Most hot tubs provide enough space to stretch small muscle groups supporting hands, wrists, knees, ankles, and toes. Some swim spas are even deep enough to do aerobic routines and work large muscle groups. You can even get spas that come equipped with an underwater treadmill.
If you are thinking about buying a spa for your home, test the spa before you purchase it. Sit in it, dry and wet, and ask yourself:
Also evaluate features, warranties, dealer reputation, wiring, weight placement, and plumbing requirements.
Whether you decide to use a spa at a health club or invest in one, let the warm waters rejuvenate and relax you.
American College of Rheumatology
The Arthritis Society
The College of Family Physicians of Canada
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Hot tub guide buyers checklist. Hot Tubs Guide website. Available at: http://www.hottubguide.com/pdfs/hot-tub-guide-checklist.pdf. Accessed October 25, 2016.
Hot tub safety tips. Association of Pool & Spa Professionals website. Available at: http://www.apsp.org/safety/pool-spa-safety/hot-tub-safety-tips.aspx. Accessed October 25, 2016.
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Safety guidelines for hot tubs. Spa and Deck Creations website. Available at: http://spaanddeck.net/maintenance/tips-and-tricks/safety-tips. Updated August 1, 2014. Accessed October 25, 2016.
Therapeutic strategies for osteogenesis imperfecta: A guide for physical and occupational therapists. National Institues of Health Osteoporosis and Related Bone Diseases National Resource Center website. Available at: http://www.oif.org/site/DocServer?docID=741. Accessed October 25, 2016.
Last reviewed October 2016 by Michael Woods, MD Last Updated: 10/25/2016