Serving Size | ½ of recipe |
Calories | 456 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Sodium | 367 mg |
Total Carbohydrate | 34 g |
Dietary Fiber | 6.5 g |
Protein | 42 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Halibut | ¾ pound |
Olive oil | 2 teaspoons |
Lemon pepper seasoning | ½ teaspoon |
Plain low-fat yogurt | ¼ cup |
Avocado, coarsely chopped | ½ medium |
Juice of ½ lime | |
Salt | 1/8 teaspoon |
Dash of cayenne pepper (optional) | |
White corn tortillas | 4 |
Small tomato, chopped | 1 |
Shredded red cabbage or coleslaw mix | ½ cup |
Lime, sliced | ½ |
Exchanges
5 very lean meats; 3 fats; 2 starches
Side Suggestions: Refried Black Beans
Heat canned refried black beans over medium heat.