Serving Size | ½ of recipe |
Calories | 367 |
Total Fat | 19.5 g |
Saturated Fat | 3 g |
Sodium | 819 mg |
Total Carbohydrate | 34 g |
Dietary Fiber | 4.5 g |
Protein | 18 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Large egg | 1 |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Extra-firm tofu (about 2/5 of a block), drained and cut into 1-inch long pieces | 6 ounces |
Plain breadcrumbs | ½ cup |
All-purpose flour | 2 tablespoons |
Sesame seeds | 1 tablespoon |
Sesame oil | 2 + 2 teaspoons |
Small yellow onion, chopped | ½ |
Garlic clove, minced | 1 |
Baby portabella mushrooms, halved | 3 ounces |
Scallions, chopped into 1-inch pieces | 4 |
Red bell pepper, cut into strips | 1 |
Reduced-sodium soy sauce | 1 tablespoon |
Water | 1 tablespoon |
Exchanges
2.5 medium-fat meats; 2 vegetables 1.5 starches
Side Suggestions: Brown Rice