Serving Size | ½ of recipe |
Calories | 224 |
Total Fat | 6.5 g |
Saturated Fat | 1 g |
Sodium | 509 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 0.5 g |
Protein | 29 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
All-purpose flour | 2 tablespoons |
Olive oil | 2 teaspoons |
Reduced-sodium chicken broth | ¼ cup |
Juice of 1 orange (about ¼ cup) |
Exchanges
3.5 very lean meats; 1 fat; 0.5 starch
Side Suggestions: Steamed Sugar Snap Peas
Side Suggestions: Brown Rice