Serving Size | ½ of recipe |
Calories | 376 |
Total Fat | 13.5 g |
Saturated Fat | 3 g |
Sodium | 545 mg |
Total Carbohydrate | 27 g |
Dietary Fiber | 5 g |
Protein | 37 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Pork tenderloin | 1 (12-ounce) |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Olive oil | 2 teaspoons |
Dijon mustard | 2 tablespoons |
White onion, sliced | 1 |
Granny Smith apples, cored, peeled, and cut into thick slices | 2 |
Exchanges
5 lean meats; 1 fruit; 1 fat; 0.5 vegetable
Side Suggestions: Roasted Red Potatoes
Cut 2 red potatoes into eight sections, toss with olive oil, season with salt, and roast in the 450°F oven 30-40 minutes, or until done.