Urinary incontinence is often a symptom of other health problems. As such, it can't always be prevented. But, you can take steps to lower your risk of urinary problems by:
Fecal and urinary incontinence in adults: clinical effectiveness to reduce the risk of urinary incontinence. National Library of Medicine website. Available at: http://www.ncbi.nlm.nih.gov/books/NBK38515. Accessed January 22, 2019.
Prevention of bladder control problems (urinary incontinence) & bladder health. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at: https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-control-problems/prevention. Updated June 2018. Accessed January 22, 2019.
Urinary incontinence in women. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T900573/Urinary-incontinence-in-women. Accessed November 14, 2018. Accessed January 22, 2019.
3/5/2013 DynaMed Plus Systematic Literature Surveillance.http://www.dynamed.com/topics/dmp~AN~T900573/Urinary-incontinence-in-women: Boyle R, Hay-Smith EJ, Cody JD, Mørkved S. Pelvic floor muscle training for prevention and treatment of urinary and fecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev. 2012;(10):CD007471.
Last reviewed December 2018 by EBSCO Medical Review Board Adrienne Carmack, MD Last Updated: 1/22/2019