Serving Size | 1 |
Calories | 234 |
Total Fat | 8.5 g |
Saturated Fat | 1.5 g |
Sodium | 383 mg |
Total Carbohydrate | 2 g |
Dietary Fiber | 0.5 g |
Protein | 36 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Cloves garlic, minced | 2 |
Olive oil | 2 teaspoons |
Juice of ½ a lemon | |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Halibut, cut into 2 filets | ¾ pound |
Lemon wedges |
Exchanges
5 very lean meats; 1 fat
Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.