Serving Size | ½ of recipe |
Calories | 320 |
Total Fat | 12 g |
Saturated Fat | 3 g |
Sodium | 940 mg |
Total Carbohydrate | 16 g |
Dietary Fiber | 2 g |
Protein | 35 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast halves | 2 |
Asparagus (about 10 spears), trimmed and cut in half | ½ bunch |
Reduced-fat cream of chicken soup | ½ (10 ¾-ounce) can |
Reduced-fat mayonnaise | 2 tablespoons |
Fresh lemon juice | 1 teaspoon |
Curry powder, depending on taste | 1/8-¼ teaspoon |
Reduced-fat shredded cheddar cheese | ¼ cup |
Bread crumbs | 2 tablespoons |
Melted butter | 1 tablespoon |
Exchanges
6 very lean meats; 2 vegetables; 1.5 fat
Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with vegetables and salad dressing of your choice.