Serving Size | ½ of recipe |
Calories | 280 |
Total Fat | 15 g |
Saturated Fat | 5 g |
Sodium | 494 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0 g |
Protein | 33.5 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Large egg | 1 |
Water | ½ tablespoon |
Dash of salt | |
Pepper to taste | |
Grated Parmesan cheese | 1/3 cup |
Basil, chopped | 2 tablespoons |
Turkey breast cutlets, cut into smaller pieces if long | ½ pound |
Olive oil | 1 tablespoon |
Exchanges
5 very lean meats; 2 fats
Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.
Side Suggestions: Steamed Broccoli