Serving Size | 1 recipe |
Calories | 250 |
Calories from Fat | 15 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 5 mg |
Sodium | 85 mg |
Total Carbohydrate | 55 g |
Dietary Fiber | 4 g |
Sugars | 46 g |
Proteins | 6 g |
Vitamin A | 2% DV |
Vitamin C | 25% DV |
Calcium | 15% DV |
Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 1 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients | Measures |
---|---|
Fresh or frozen unsweetened fruit | 1 cup |
Low-fat, vanilla yogurt (4 ounces) | ½ cup |
Apple juice concentrate | 1 tablespoon |
Grape Nuts |
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.