Serving Size | ¼ of recipe |
Calories | 270 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 55 mg |
Total Carbohydrate | 60 g |
Dietary Fiber | 4 g |
Sugars | 44 g |
Proteins | 8 g |
Vitamin A | 30% DV |
Vitamin C | 130% DV |
Calcium | 25% DV |
Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 4 |
Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients | Measures |
---|---|
Apricot, sliced | 3 cups |
Apricot nectar | 2 cups |
Low-fat frozen vanilla yogurt | 2 cups |
Ice | 2½ cups |
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.