Serving Size | ½ of recipe |
Calories | 120 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 5 mg |
Total Carbohydrate | 31 g |
Dietary Fiber | 3 g |
Sugars | 23 g |
Proteins | 1 g |
Vitamin A | 15% DV |
Vitamin C | 60% DV |
Calcium | 2% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 2 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients | Measures |
---|---|
Diced apple, unpeeled | ½ cup |
Sliced banana | ½ cup |
Grapefruit sections, cut up | ½ cup |
Grapefruit or pineapple juice | 2 tablespoons |
Halved grapes | 1/3 cup |
Pineapple tidbits, juice-packed, drained | 1/3 cup |
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.