Serving Size | 1 |
Calories | 210 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 140 mg |
Total Carbohydrate | 44 g |
Dietary Fiber | 1 g |
Sugars | 39 g |
Proteins | 10 g |
Vitamin A | 15% DV |
Vitamin C | 25% DV |
Calcium | 30% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 1 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients | Measures |
---|---|
Seedless green grapes | ½ cup |
Skim milk | ½ cup |
Low-fat plain yogurt | ½ cup |
Brown sugar | 1 tablespoon |
Vanilla | 1/8 teaspoon |
Ice cubes | 2 |
Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.