Serving Size | 1/8 recipe |
Calories | 340 |
Calories from Fat | 25 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 430 mg |
Total Carbohydrate | 60 g |
Dietary Fiber | 14 g |
Sugars | 11 g |
Proteins | 19 g |
Vitamin A | 8% DV |
Vitamin C | 45% DV |
Calcium | 20% DV |
Iron | 25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 8 |
Preparation Time | 30 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients | Measures |
---|---|
Olive oil | 1 tablespoon |
Onion, chopped | 1½ cups |
Garlic cloves, minced | 2 |
Low sodium chicken broth | 1 can (15 ounces) |
Great Northern beans, rinsed and drained | 2 cans (15 ounces each) |
Cannellini beans, rinsed and drained | 1 can (15 ounces) |
Lima beans, rinsed and drained | 2 cans (15 ounces each) |
Oregano | ½ teaspoon |
Rosemary | ½ teaspoon |
Basil | ½ teaspoon |
Black pepper | ¼ teaspoon |
Evaporated skim milk | 1 cup |
Fresh parsley, chopped | 1 tablespoon |
Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.