Serving Size | 1/10 recipe |
Calories | 130 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 115 mg |
Total Carbohydrate | 26 g |
Dietary Fiber | 3 g |
Sugars | 11 g |
Proteins | 6 g |
Vitamin A | 300% DV |
Vitamin C | 25% DV |
Calcium | 15% DV |
Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings | 10 |
Preparation Time | 10 hours |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients | Measures |
---|---|
Sweet potatoes, peeled and cubed | 6 |
Leeks, chopped | 2 |
Onions, chopped | 2 |
Rib celery, chopped | 4 |
Chicken broth, low sodium | 2 cups |
Parsley flakes | 1 tablespoon |
Tarragon | 1 teaspoon |
Water | 5 cups |
Black pepper | 1 teaspoon |
Fat-free evaporated milk | 1 can (13 ounces) |
Chopped chives | 2 tablespoons |
Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.