For less fat, bake chicken in the oven instead of frying.
Serving Size | ½ breast or 2 small drumsticks |
Calories | 256 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 82 mg |
Sodium | 286 mg |
Servings | 6 |
Ingredients | Measures |
---|---|
Skim milk or buttermilk | ½ cup |
Poultry seasoning | 1 teaspoon |
Cornflakes, crumbled | 1 cup |
Onion powder | 1½ tablespoons |
Garlic powder | 1½ tablespoons |
Black pepper | 2 teaspoons |
Dried hot pepper, crushed | 2 teaspoons |
Ginger, ground | 1 teaspoon |
Chicken, skinless (4 breasts, 4 drumsticks) | 8 pieces |
Paprika | A few shakes |
Vegetable oil (use to grease baking pan) | 1 teaspoon |