Lean cuts of fresh pork can be included in your family's heart-healthy meals.
Serving Size | 1 chop |
Calories | 170 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Cholesterol | 61 mg |
Sodium | 135 mg |
Servings | 6 |
Ingredients | Measures |
---|---|
Lean, center-cut pork chops, ½-inch thick | 6 |
Medium onion, thinly sliced | 1 |
Green pepper, chopped | ½ cup |
Red pepper, chopped | ½ cup |
Black pepper | 1/8 teaspoon |
Salt | ¼ teaspoon |