Serving Size | ½ breast or 2 small drumsticks |
Calories | 176 |
Total Fat | 4 g |
Saturated Fat | less than 1 g |
Cholesterol | 81 mg |
Sodium | 199 mg |
Potassium | 392 mg |
Total Carbohydrate | 7 g |
Dietary Fiber | 1 g |
Protein | 27 g |
Servings | 6 |
Ingredients | Measures |
---|---|
Tomato paste | 5 tablespoons (3 ounces) |
Ketchup | 1 teaspoon |
Honey | 2 teaspoons |
Molasses | 1 teaspoon |
Worcestershire sauce | 1 teaspoon |
White vinegar | 4 teaspoons |
Cayenne pepper | ¾ teaspoons |
Black pepper | 1/8 teaspoons |
Onion powder | ¼ teaspoon |
Garlic cloves, minced | 2 |
Ginger, grated | 1/8 teaspoon |
Chicken (breasts, drumsticks), skinless | 1 ½ pounds |