Serving Size | 1¼ cup stew with 2 dumplings |
Calories | 307 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 43 mg |
Sodium | 471 mg |
Servings | 6 |
Ingredients | Measures |
---|---|
Skinless, boneless chicken meat, cut into 1-inch cubes | 1 pound |
Onion, coarsely chopped | ½ cup |
Medium carrot, peeled and thinly sliced | 1 |
Celery, thinly sliced | 1 stalk |
Salt | ¼ teaspoon |
Black pepper to taste | |
Ground cloves | 1 pinch |
Bay leaf | 1 |
Water | 3 cups |
Cornstarch | 1 teaspoon |
Dried basil | 1 teaspoon |
(10 ounces) frozen peas | 1 package |
Yellow corn meal | 1 cup |
Sifted all-purpose flour | ¾ cup |
Baking powder | 2 teaspoons |
Salt | ½ teaspoon |
Low-fat (1%) milk | 1 cup |
Vegetable oil | 1 tablespoon |