Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
Serving Size | One chicken breast with sauce |
Calories | 154 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Cholesterol | 63 mg |
Sodium | 202 mg |
Servings | 4 |
Ingredients | Measures |
---|---|
Chicken breast, skinned and fat removed | 1½ pound |
Fresh lemon juice | ½ cup |
White wine vinegar | 2 tablespoons |
Fresh sliced lemon peel | ½ cup |
Chopped fresh oregano (or 1 teaspoon dried oregano), crushed | 3 teaspoons |
Medium onion, sliced | 1 |
Salt | ¼ teaspoon |
Black pepper to taste | |
Paprika | ½ teaspoon |