Serving Size | 1 slice (3 ounces) |
Calories | 191 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Cholesterol | 103 mg |
Sodium | 205 mg |
Potassium | 23 g |
Total Carbohydrate | 9 g |
Dietary Fiber | 1 g |
Protein | 23 g |
Calcium | 24 mg |
Magnesium | 33 mg |
Servings | 5 |
Ingredients | Measures |
---|---|
Lean ground turkey | 1 pound |
Regular oats, dry | ½ cup |
Large egg, whole | 1 |
Onion, dehydrated flakes | 1 tablespoon |
Ketchup * | ¼ cup |
*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.