A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.
Serving Size | 1 fillet roll. |
Calories | 262 |
Total Fat | 8 g |
Saturated Fat | 4 g |
Cholesterol | 95 mg |
Sodium | 312 mg |
Servings | 4 |
Ingredients | Measures |
---|---|
Nonstick cooking spray as needed | |
Olive oil | 1 teaspoon |
Fresh mushrooms, sliced | ½ pound |
Fresh spinach, chopped | ½ pound |
Oregano leaves, crushed | ¼ teaspoon |
Clove garlic, minced | 1 |
Sole fillets or other white fish | 1½ pounds |
Sherry | 2 tablespoons |
Part-skim mozzarella cheese, grated | 4 ounces (1 cup) |