Serving Size | 2 pupusas |
Calories | 290 |
Total Fat | 6 g |
Saturated Fat | 3 g |
Cholesterol | 31 mg |
Sodium | 211 mg |
Calcium | 149 mg |
Iron | 2 mg |
Servings | 12 |
Ingredients | Measures |
---|---|
Ground chicken breast | 1 pound |
Vegetable oil | 1 tablespoon |
Low-fat mozzarella cheese, grated | ½ pound |
Small onion, finely diced | ½ |
Garlic, minced | 1 clove |
Medium green pepper, seeded and minced | 1 |
Small tomato, finely chopped | 1 |
Salt | ½ teaspoon |
Instant corn flour (masa harina) | 5 cups |
Water | 6 cups |
Curtido salvadoreño |
Tip: Ground chicken and low-fat cheese help reduce fat and calories.